In Model Body Secrets Bogumil Gizewski, a renowned master trainer and nutritionist, and also a former internation fashion model, will share with the public the information that they need to get a long, lean, and toned body and keep it for life.  Anyone that has worked with Bogumil knows that he is a no non-sense, tough-love trainer that will not sugarcoat things. In fact there are times when you might completely hate him, but nobody can deny the fact that time after time, Bogumil delivers results!  Bogumil was first discovered by a modeling scout at the age of 16.  He started modeling at the age of 17, and at 18 he singed his first modeling contract with a top modeling agency.  By the time he was 20 years old he had already concord the fashion world and was successful high fashion model.  In this ground breaking book Bogumil Gizewski speaks from many platforms of expertise as a former high fashion model, master trainer, and nutritionist.  Model Body Secrets is a synergy of the best of the best of fitness and diet information that Bogumil has acquired over the years.  Model Body Secrets will separate fact from fiction once and for all.  Get Ready! Bogumil Gizewski is telling it like it is, and his not holding back.

In Model Body Secrets the reader will learn about:

-          Turning their body into a fat burning machine.

-          Getting long, lean, tight and toned muscles.

-          How to fight aging with food.

-          Properly combining foods for maximum energy and fat burning.

-          Learn about special fat burning, anti-aging, and healthy energy increasing power shakes that take less then 5 minutes to prepare.

-          Best body toning moves.

-          Best way to perform cardio exercise to maximize fat burning.